5 Important Tips About Wellness for Black Women

Today is the day you decided to take control of your life; congratulations! I always knew that you would make it here one day. So you want to be well? Well, this is the perfect place to begin, my friend. Like orchards blossoming on a lovely day in spring, it’s your season to heal. What does it mean to be well anyway? Wellness encompasses our mental, physical, emotional, and spiritual health.




Wellness looks different to everyone. There is no standard size, race, or creed that one must subscribe to participate in within this space. Wellness is rooted in a variety of cultures ranging from movement practices, energy practices, and rituals. With so many options, how can one know where exactly to begin? I am here to offer you the support you need to take care of yourself. Let’s plant seeds and water ourselves during this season of change. Remember these tips as you journey down your path of healing:


  1. Your journey is yours and no one else’s.

  2. Giving yourself time to grow and develop is the most compassionate thing you could ever do for yourself.

  3. Permit yourself to explore healing with an open heart.

  4. Taking your time is pertinent to your success.

  5. Knowing when to rest and when to dig deeper is uncovered by understanding balance.

Cheers to the start of something good! Subscribe for more!


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