meditation | LaurenJWilliams

5 Steps to Set Your Heart on Fire Today

As we journey through our lives, we may find ourselves keeping our heads down most of the time. We live to work, and we work to provide...

5 Ways to Slow Down Your Thoughts

Over the years, I have found that my mind is a playscape full of many open tabs and opinions that don't belong to me. The mind can be...

Transforming A Loft Into A Conscious Living Space

Conscious living means being committed to health, wellness, and sustainability. As a full-time yoga teacher in the past, making ends meet...

How to Use Breathing Exercises to Calm Your Nerves for Black Women

Good day to you, star shine; I am so happy that you have landed here today. No matter how many obstacles you may encounter throughout...

5 Important Tips About Wellness for Black Women

Today is the day you decided to take control of your life; congratulations! I always knew that you would make it here one day. So you...

How to Connect with your Aura

Have you listened to my guided aura meditation yet? If you haven’t, I hope you can sit with it soon! I love being an underground...