Lauren J. WilliamsAug 7, 20211 min5 Ways to Understand your Subtle BodyHave you taken the time to get to know your subtle body on a deeper level? Throughout your mindfulness journey, you may learn to...
Lauren J. WilliamsFeb 4, 20201 minPatience is a VirtuePatience lives in that space in between our initial inflammatory responses, and our decision to choose love instead. Patience may be...
Lauren J. WilliamsMay 21, 20192 minWhat My Yoga Practice Means to MeIf you look at me you’ll find my pain silently resting on my sleeve adjacent to my heart. Life man, what a challenge! As we curiously...