• HOME

    • Public Yoga Classes
    • Custom Yoga Sessions
    • Yoga for Anxiety
    • Athlete Services
    • Yoga for Girls
  • BLOG

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • yoga
    • mindfulness
    • meditation
    • spirituality
    Search
    5 Ways to Understand your Subtle Body
    Lauren J. Williams
    • Aug 7, 2021
    • 1 min

    5 Ways to Understand your Subtle Body

    Have you taken the time to get to know your subtle body on a deeper level? Throughout your mindfulness journey, you may learn to...
    12 views0 comments
    Patience is a Virtue
    Lauren J. Williams
    • Feb 4, 2020
    • 1 min

    Patience is a Virtue

    Patience lives in that space in between our initial inflammatory responses, and our decision to choose love instead. Patience may be...
    25 views0 comments
    What My Yoga Practice Means to Me
    Lauren J. Williams
    • May 21, 2019
    • 2 min

    What My Yoga Practice Means to Me

    If you look at me you’ll find my pain silently resting on my sleeve adjacent to my heart. Life man, what a challenge! As we curiously...
    41 views0 comments