Mindfulness

5 Ways to Slow Down Your Thoughts

Over the years, I have found that my mind is a playscape full of many open tabs and opinions that don't belong to me. The mind can be...

Cuppa Time

Word on the street is that afternoon tea is the new happy hour. I consider myself relatively hip, so I'm here to spread the good news!...

5 Reasons Why Black Women Should Use Wellness to Save Themselves First

Being born a black woman is a beautiful blessing, although many may say it is a battle in this realm. Black women have been queens,...

How to Use Breathing Exercises to Calm Your Nerves for Black Women

Good day to you, star shine; I am so happy that you have landed here today. No matter how many obstacles you may encounter throughout...

5 Important Tips About Wellness for Black Women

Today is the day you decided to take control of your life; congratulations! I always knew that you would make it here one day. So you...

What My Yoga Practice Means to Me

If you look at me you’ll find my pain silently resting on my sleeve adjacent to my heart. Life man, what a challenge! As we curiously...