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5 Ways to Slow Down Your Thoughts
Over the years, I have found that my mind is a playscape full of many open tabs and opinions that don't belong to me. The mind can be...

Lauren J. Williams
Nov 27, 20222 min read
22 views
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Cuppa Time
Word on the street is that afternoon tea is the new happy hour. I consider myself relatively hip, so I'm here to spread the good news!...

Lauren J. Williams
Sep 20, 20222 min read
6 views
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5 Reasons Why Black Women Should Use Wellness to Save Themselves First
Being born a black woman is a beautiful blessing, although many may say it is a battle in this realm. Black women have been queens,...

Lauren J. Williams
Sep 19, 20222 min read
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How to Use Breathing Exercises to Calm Your Nerves for Black Women
Good day to you, star shine; I am so happy that you have landed here today. No matter how many obstacles you may encounter throughout...

Lauren J. Williams
Sep 16, 20221 min read
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5 Important Tips About Wellness for Black Women
Today is the day you decided to take control of your life; congratulations! I always knew that you would make it here one day. So you...

Lauren J. Williams
Sep 13, 20221 min read
16 views
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What My Yoga Practice Means to Me
If you look at me you’ll find my pain silently resting on my sleeve adjacent to my heart. Life man, what a challenge! As we curiously...

Lauren J. Williams
May 21, 20192 min read
46 views
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