energy tips | LaurenJWilliams

The Most Mindful Thursday

Join me as I peel back the layers of my journey as a yoga practitioner and teacher. Sometimes wellness can feel like a space that is full...

5 Ways to Slow Down Your Thoughts

Over the years, I have found that my mind is a playscape full of many open tabs and opinions that don't belong to me. The mind can be...

5 Reasons Why Black Women Should Use Wellness to Save Themselves First

Being born a black woman is a beautiful blessing, although many may say it is a battle in this realm. Black women have been queens,...

5 Important Tips for New Yoga Students

Yoga is a transformative practice with ancient roots. This practice is an art form and a science that has been proven to improve the...

How to Use Breathing Exercises to Calm Your Nerves for Black Women

Good day to you, star shine; I am so happy that you have landed here today. No matter how many obstacles you may encounter throughout...

5 Important Tips About Wellness for Black Women

Today is the day you decided to take control of your life; congratulations! I always knew that you would make it here one day. So you...

How to Connect with your Aura

Have you listened to my guided aura meditation yet? If you haven’t, I hope you can sit with it soon! I love being an underground...