5 Steps to Set Your Heart on Fire Today
As we journey through our lives, we may find ourselves keeping our heads down most of the time. We live to work, and we work to provide...
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Lauren J. Williams
- Dec 17, 2022
- 2 min
How Physical Therapy Can Change Your Life
Physical therapy is a valuable tool, and if your doctor recommends trying it, I highly suggest you commit. A few months ago, while riding...
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Lauren J. Williams
- Dec 5, 2022
- 2 min
Balancing Happiness and Ambition
Like any other red-blooded black woman, I constantly crave societal validation. As a self-proclaimed reformed careless hippie, I am...
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Lauren J. Williams
- Sep 24, 2022
- 2 min
5 Ways to Fall in Love with Your Yoga Practice
Falling in love with your yoga practice is one of the most exciting things you could ever do! As a beginner, there is much to learn,...
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Lauren J. Williams
- Sep 19, 2022
- 2 min
5 Reasons Why Black Women Should Use Wellness to Save Themselves First
Being born a black woman is a beautiful blessing, although many may say it is a battle in this realm. Black women have been queens,...
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Lauren J. Williams
- Sep 18, 2022
- 2 min
5 Important Tips for New Yoga Students
Yoga is a transformative practice with ancient roots. This practice is an art form and a science that has been proven to improve the...
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Lauren J. Williams
- Sep 13, 2022
- 1 min
5 Important Tips About Wellness for Black Women
Today is the day you decided to take control of your life; congratulations! I always knew that you would make it here one day. So you...
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Lauren J. Williams
- Aug 11, 2021
- 1 min
How to Connect with your Aura
Have you listened to my guided aura meditation yet? If you haven’t, I hope you can sit with it soon! I love being an underground...
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Lauren J. Williams
- Aug 7, 2021
- 2 min
How to Modify Pigeon Pose for Sensitive Knees
Modifications in yoga for knee injuries.
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