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    How to Connect with your Aura
    Lauren J. Williams
    • Aug 11, 2021
    • 1 min

    How to Connect with your Aura

    Have you listened to my guided aura meditation yet? If you haven’t, I hope you can sit with it soon! I love being an underground...
    5 views0 comments
    5 Ways to Understand your Subtle Body
    Lauren J. Williams
    • Aug 7, 2021
    • 1 min

    5 Ways to Understand your Subtle Body

    Have you taken the time to get to know your subtle body on a deeper level? Throughout your mindfulness journey, you may learn to...
    12 views0 comments
    How to Modify Pigeon Pose for Sensitive Knees
    Lauren J. Williams
    • Aug 7, 2021
    • 2 min

    How to Modify Pigeon Pose for Sensitive Knees

    Modifications in yoga for knee injuries.
    16 views0 comments