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5 Ways to Slow Down Your Thoughts
Over the years, I have found that my mind is a playscape full of many open tabs and opinions that don't belong to me. The mind can be...
Lauren J. Williams
Nov 27, 20222 min read
22 views
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Transforming A Loft Into A Conscious Living Space
Conscious living means being committed to health, wellness, and sustainability. As a full-time yoga teacher in the past, making ends meet...
Lauren J. Williams
Nov 24, 20221 min read
30 views
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5 Ways to Fall in Love with Your Yoga Practice
Falling in love with your yoga practice is one of the most exciting things you could ever do! As a beginner, there is much to learn,...
Lauren J. Williams
Sep 24, 20222 min read
7 views
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Cuppa Time
Word on the street is that afternoon tea is the new happy hour. I consider myself relatively hip, so I'm here to spread the good news!...
Lauren J. Williams
Sep 20, 20222 min read
6 views
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5 Ways to Know You are Being Called to Teach Yoga
If you have made it this far, you must genuinely seek to learn more, which is brilliant because the best yoga teachers are lifelong...
Lauren J. Williams
Sep 19, 20221 min read
7 views
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5 Reasons Why Black Women Should Use Wellness to Save Themselves First
Being born a black woman is a beautiful blessing, although many may say it is a battle in this realm. Black women have been queens,...
Lauren J. Williams
Sep 19, 20222 min read
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5 Important Tips for New Yoga Students
Yoga is a transformative practice with ancient roots. This practice is an art form and a science that has been proven to improve the...
Lauren J. Williams
Sep 18, 20222 min read
13 views
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5 Important Tips About Wellness for Black Women
Today is the day you decided to take control of your life; congratulations! I always knew that you would make it here one day. So you...
Lauren J. Williams
Sep 13, 20221 min read
16 views
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How to Modify Pigeon Pose for Sensitive Knees
Modifications in yoga for knee injuries.
Lauren J. Williams
Aug 7, 20212 min read
17 views
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