5 Ways to Slow Down Your Thoughts
Over the years, I have found that my mind is a playscape full of many open tabs and opinions that don't belong to me. The mind can be...
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Lauren J. Williams
- Nov 24, 2022
- 1 min
Transforming A Loft Into A Conscious Living Space
Conscious living means being committed to health, wellness, and sustainability. As a full-time yoga teacher in the past, making ends meet...
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Lauren J. Williams
- Sep 24, 2022
- 2 min
5 Ways to Fall in Love with Your Yoga Practice
Falling in love with your yoga practice is one of the most exciting things you could ever do! As a beginner, there is much to learn,...
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Lauren J. Williams
- Sep 20, 2022
- 2 min
Cuppa Time
Word on the street is that afternoon tea is the new happy hour. I consider myself relatively hip, so I'm here to spread the good news!...
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Lauren J. Williams
- Sep 19, 2022
- 1 min
5 Ways to Know You are Being Called to Teach Yoga
If you have made it this far, you must genuinely seek to learn more, which is brilliant because the best yoga teachers are lifelong...
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Lauren J. Williams
- Sep 19, 2022
- 2 min
5 Reasons Why Black Women Should Use Wellness to Save Themselves First
Being born a black woman is a beautiful blessing, although many may say it is a battle in this realm. Black women have been queens,...
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Lauren J. Williams
- Sep 18, 2022
- 2 min
5 Important Tips for New Yoga Students
Yoga is a transformative practice with ancient roots. This practice is an art form and a science that has been proven to improve the...
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Lauren J. Williams
- Sep 13, 2022
- 1 min
5 Important Tips About Wellness for Black Women
Today is the day you decided to take control of your life; congratulations! I always knew that you would make it here one day. So you...
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Lauren J. Williams
- Aug 7, 2021
- 2 min
How to Modify Pigeon Pose for Sensitive Knees
Modifications in yoga for knee injuries.
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