Lauren J. WilliamsNov 27, 20222 minMindfulness5 Ways to Slow Down Your ThoughtsOver the years, I have found that my mind is a playscape full of many open tabs and opinions that don't belong to me. The mind can be...
Lauren J. WilliamsSep 16, 20221 minMindfulnessHow to Use Breathing Exercises to Calm Your Nerves for Black WomenGood day to you, star shine; I am so happy that you have landed here today. No matter how many obstacles you may encounter throughout...
Lauren J. WilliamsSep 13, 20221 minMindfulness5 Important Tips About Wellness for Black WomenToday is the day you decided to take control of your life; congratulations! I always knew that you would make it here one day. So you...