Yoga

5 Ways to Fall in Love with Your Yoga Practice

Falling in love with your yoga practice is one of the most exciting things you could ever do! As a beginner, there is much to learn,...

5 Ways to Know You are Being Called to Teach Yoga

If you have made it this far, you must genuinely seek to learn more, which is brilliant because the best yoga teachers are lifelong...

5 Important Tips for New Yoga Students

Yoga is a transformative practice with ancient roots. This practice is an art form and a science that has been proven to improve the...

How to Modify Pigeon Pose for Sensitive Knees

Modifications in yoga for knee injuries.

What My Yoga Practice Means to Me

If you look at me you’ll find my pain silently resting on my sleeve adjacent to my heart. Life man, what a challenge! As we curiously...