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5 Ways to Fall in Love with Your Yoga Practice
Falling in love with your yoga practice is one of the most exciting things you could ever do! As a beginner, there is much to learn,...

Lauren J. Williams
Sep 24, 20222 min read
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5 Ways to Know You are Being Called to Teach Yoga
If you have made it this far, you must genuinely seek to learn more, which is brilliant because the best yoga teachers are lifelong...

Lauren J. Williams
Sep 19, 20221 min read
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5 Important Tips for New Yoga Students
Yoga is a transformative practice with ancient roots. This practice is an art form and a science that has been proven to improve the...

Lauren J. Williams
Sep 18, 20222 min read
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How to Modify Pigeon Pose for Sensitive Knees
Modifications in yoga for knee injuries.

Lauren J. Williams
Aug 7, 20212 min read
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What My Yoga Practice Means to Me
If you look at me you’ll find my pain silently resting on my sleeve adjacent to my heart. Life man, what a challenge! As we curiously...

Lauren J. Williams
May 21, 20192 min read
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