I pray that you can always feel the beauty of sunlight gently caressing your radiant skin. I love how the sun continues to bless us...

Let’s talk about how our mindfulness practice is ever-evolving. As of late, I haven't been sharing much of my yoga practice, but best...

Over the past few weeks, I was blessed with the opportunity to rest, heal, journal, meditate, and pray. It’s taken me a long time to...