Yoga for Athletes
Yoga is an excellent tool for athletes, in our sessions you will:
-gain mobility + flexibility within your body to keep you safe within your specific sport
-learn breathing exercises to help build and sustain stamina
-learn visualization exercises to help prepare for competitions, games, or meets
-Explore restorative yoga class options to help heal your muscles
-Explore powerful slow flowing yoga classes that will take you through standing postures designed to build internal heat with your body
-Learn meditation exercises designed to calm your nerves and transform adrenaline into a useful tool
Classes are available in studio, or I may travel to you!
Duration: 1 hour
- $65 per session
- Class packages available upon inquiry.
Skating Instruction & Coaching
As a life long figure skater, I strive to provide excellent coaching to skaters of all ages. I am available for group sessions, individual trainings and programming.
Pricing is dependent on services required. Please use the contact form below to submit an inquiry.