top of page

Athlete Services

Yoga for Athletes

Yoga is an excellent tool for athletes, in our sessions you will:

-gain mobility + flexibility within your body to keep you safe within your specific sport

-learn breathing exercises to help build and sustain stamina

-learn visualization exercises to help prepare for competitions, games, or meets

-Explore restorative yoga class options to help heal your muscles

-Explore powerful slow flowing yoga classes that will take you through standing postures designed to build internal heat with your body

-Learn meditation exercises designed to calm your nerves and transform adrenaline into a useful tool


Classes are available in studio, or I may travel to you!


Duration: 1 hour



- $65 per session 

- Class packages available upon inquiry.

Skating Instruction & Coaching

As a life long figure skater, I strive to provide excellent coaching to skaters of all ages. I am available for group sessions, individual trainings and programming.

Pricing is dependent on services required. Please use the contact form below to submit an inquiry.

Book Your Session!

Thanks for submitting!

bottom of page