Have you listened to my guided aura meditation yet? If you haven’t, I hope you can sit with it soon! I love being an underground independent artist, and if you would like to support the growth of black women owning their own businesses you can now donate anywhere between $1 - $10 a month as a supporter of my work! I appreciate all of your support, and I have new episodes launching soon. Click the top #linkinbio to stream and support.
So often, we hear the word mindfulness, or we hear about people having a mindfulness practice, but what does that mean? Mindfulness is the perfect platform for living intentionally and considerably. Here are my top 5 facts to consider when starting along your path of mindfulness! When we are mindful, it simply means that we are aware of our thoughts and feelings throughout the day. Being mindful means being able to observe our feelings and emotions without constantly reacting