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Yoga for Anxiety with Lauren J. Williams Youtube Flow

Anxiety can be such a struggle for many people, luckily for us, there are many innovative ways to learn how to cope! Everyone experiences their anxiety differently, but it is very common to experience shortness of breath when meeting this obstacle. Our bodies hold tension and stagnant energy which can become overwhelming! Movement is the perfect healing modality to help you find peace of mind. Yoga for anxiety does not replace the need for a therapist, it will simply provide you with support as you journey along your path. Start with yoga for beginners to begin your healing journey today!

Film + Photo: Milan Arielle Productions

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