Wild Thing

You could be physically fit and still be unhealthy in your mind. You could spend all day reading books and still fail to feed your spirit. How will you honor yourself today? Leave me a note!

This flow is one of my favorite heart opening, hip opening, hamstring string awakening flows! Wild thing is one of my favorite ways to clear out my throat and expose my heart. If you give this a try make sure to to do a series of cobras, shoulder opening warm-ups, and half splits prep!

If you like this beat I made here please feel free to tune into my podcast for more! If you enjoy the meditations on there feel free to donate via Venmo to $lj-Williams-1 to keep them going! ❤️

https://podcasts.apple.com/us/podcast/the-experience-with-lauren-j-williams/id1483586237



#yoga #wildthing #heartopening #hipopener #hamstrings #flow

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