This week for me is more about taking things easy in my practice. My knees need to rest, so I’m going to give them the space to do so! I find that my yoga practice shifts to suit my body, and not vice versa.
I do not believe in straining, forcing, or pulling myself into anything within my practice. I have completely removed expectations and stepped into flow. I feel so grateful for the opportunity to explore this space within my personal practice.
Take some time to breathe into your shoulders. Try this out with a belt at home if you don’t have a strap!