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Root to Rise + Sign Up for Chair Yoga

Making sure I breathe deeply today! Sometimes when I do my pranayama standing I like to think of roots energetically reaching from my feet down into the earth and rising all the way up to my crown as I inhale. Every exhale I think of sending everything that is not of use to me back into the Earth. Swaying can help you explore your balance! Did you breathe yet today?

See you for chair yoga Monday at 12:00 pm! Class is 40 minutes so you can do it online on your lunch break via @thecollectiveattruenorth!

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