Patience is a Virtue

Patience lives in that space in between our initial inflammatory responses, and our decision to choose love instead.


Patience may be found in that space in between exploding, and choosing to remove ourselves away from frustration so that we may sit.

Patience helps us to make well informed choices.


Be sure to listen to my 15 Minute Patience Guided Meditation on iTunes and Spotify!


https://open.spotify.com/episode/1zfASGZPck441InUi2AxQH?si=jyEL7KL_TNGp1oZwIUxKCw