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My Morning Ritual


I am so grateful for the opportunity to get my morning routine back in order!




During quarantine it was easy not to adhere to a schedule in the same way that I normally would. I allowed my body to deal with the trauma of this experience in the way that it needed.



As we begin to re-open our world and return to work, I find myself falling back in love with my morning routine!



I realize that I am moving a lot slower than usual, but that’s okay! My morning routine consists of waking up as close to 6:30 am as possible, going to the restroom, meditating, journaling, drinking a glass of room temperature water with lemon, and having a cup of hot tea.



This ritual helps me to have the most productive day I can without having to rush through anything.



I love waking up early enough to take my time! What is your morning ritual like? Leave me a note! 🌞🌞🌞

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