Rise and shine! It’s Sunday morning and it’s time to tap into the divine.
Practicing drop-backs is a fun little way for me to practice certainty. I like to see how much I trust myself.
You don’t have to be able to do this at all! Before you try this at home for the first time, I would wait for an in person teacher to help you. I have been building up my back-bending practice for years and I love it because I can feel a shot of energy entering into my heart space like a shooting star. 🧚🏾♀️
I’m excited for a full day of teaching classes! What are you up to this Sunday?