Fun with Drop Backs!

Rise and shine! It’s Sunday morning and it’s time to tap into the divine.


Practicing drop-backs is a fun little way for me to practice certainty. I like to see how much I trust myself.


You don’t have to be able to do this at all! Before you try this at home for the first time, I would wait for an in person teacher to help you. I have been building up my back-bending practice for years and I love it because I can feel a shot of energy entering into my heart space like a shooting star. 🧚🏾‍♀️


I’m excited for a full day of teaching classes! What are you up to this Sunday?




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