With so much going on in the world it’s easy to just want to shut down and close ourselves off to others.
In an effort to keep my heart open, I make sure to include some sort of backbend into my day. I understand that in order to receive people and new information, my heart must be open to it.
Give this 3 legged dog, kneeling crescent, half splits, Sphinx pose, cobra to upward facing dog sequence a shot before moving into your back bend.
If you suffer from scoliosis be sure to pause at cobra! Maybe place a pillow beneath your belly for additional support.
Remember to connect with your breath!