Life can be highly challenging daily. With covid right on our heels, life changes, isolation, and reintegration back into society, it can become easy to lose our way. We are constantly receiving information and quite possibly overstimulating ourselves. We carry around extra baggage, thoughts that don't belong to us, trauma, and stress. Whether your station in your life, how much money you make, your size, race, or gender/ sexual orientation, you deserve healing. You are worthy of taking care of yourself.
Here are some quick tips you can do right outside your home that will help you ground yourself!
Find a safe place to take your shoes off and go Earthing! Allowing your barefoot to embrace the dirt and soil is grounding.
Go for a walk; it doesn't matter how long it is.
Practice deep belly breathing by slowing inhaling through your nose and slowly exhaling out of your nose.
Take a moment to tune into the rhythm of your heartbeat, feel how it flows throughout your entire body.
Let your hair down, release the weight of the world off of your shoulders.
I hope that these tips help you find a moment of peace. xoxo