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12 Minute Guided Relaxation Podcast

Updated: Oct 20, 2019

Take some time out for yourself today to reconnect with your breath. So often our fast paced society leaves us strained, gasping for air, and simply out of breath. Nurture yourself by taking the time to cultivate a better relationship with your breath, mind, body, and spirit.

Join yoga guide and public speaker Lauren J. Williams for a transcendent experience. Explore your sacred energy, power, and tap into your inner light with the help of specially curated guided meditations. Enjoy discussions about self-love, self-preservation, philosophy, and creativity. Leave loneliness, fear, and judgement behind as you step into your highest self with the help of Lauren’s deeply melodic and soothing voice.

photo: Mishira Davis

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