Mindful Movement with Lauren J. Williams

Join yoga instructor Lauren J. Williams on Saturday, December 14, 2024, for a rejuvenating morning of movement and healing. This session will focus on breathing exercises, slow foundational movements, and meditation. Participants will also have the opportunity to enjoy the work of artist Ian John Solomon, featured in his "City Wild" exhibit. This exhibition explores the legacy of redlining and Detroit’s relationship with Michigan’s natural spaces. Solomon’s series examines the connections between Detroit's land, infrastructure, residents, and Michigan's protected natural areas. Our Mindful Movement session will leave you feeling warmed and mentally, energetically, and spiritually prepared for the upcoming season of hibernation!

Cost: $20

Location: Playground Detroit - 2845 Gratiot Ave, Detroit, MI 48207