Full Moon Movement and Meditation

Join esteemed yoga instructor, Lauren J. Williams, for a venerable celebration of the 4th and final supermoon of the year, known as Beaver Moon. Historically, this time symbolises when colonists and Algonquin tribes would set traps in marshes before winter freezing, guaranteeing a supply of furs for the forthcoming cold season.

Our scheduled evening will encompass a slow-paced flow of movements, harmonised breathing techniques, a symbolic fire ceremony, meditation practices, tea service, and a selection of hors d'oeuvres.

The session, accompanied by tranquil music, will promote a natural buildup of heat through movements and is curated to accommodate all skill levels, making it suitable even for beginners.

Within the fire ceremony, attendees will be encouraged to inscribe elements they wish to leave behind during this transition season, to ceremonially incinerate in the fire, signifying letting go.

At the heart of this evening is holistic self-care, nurturing the mind, body, breath…