Lauren J. WilliamsDec 3, 20221 minThe Most Mindful ThursdayJoin me as I peel back the layers of my journey as a yoga practitioner and teacher. Sometimes wellness can feel like a space that is full...
Lauren J. WilliamsNov 24, 20221 minTransforming A Loft Into A Conscious Living SpaceConscious living means being committed to health, wellness, and sustainability. As a full-time yoga teacher in the past, making ends meet...
Lauren J. WilliamsAug 11, 20211 minHow to Connect with your AuraHave you listened to my guided aura meditation yet? If you haven’t, I hope you can sit with it soon! I love being an underground...
Lauren J. WilliamsAug 7, 20212 minYogaHow to Modify Pigeon Pose for Sensitive KneesModifications in yoga for knee injuries.