mindfulness | LaurenJWilliams

5 Steps to Set Your Heart on Fire Today

As we journey through our lives, we may find ourselves keeping our heads down most of the time. We live to work, and we work to provide...

How Physical Therapy Can Change Your Life

Physical therapy is a valuable tool, and if your doctor recommends trying it, I highly suggest you commit. A few months ago, while riding...

Balancing Happiness and Ambition

Like any other red-blooded black woman, I constantly crave societal validation. As a self-proclaimed reformed careless hippie, I am...

Cuppa Time

Word on the street is that afternoon tea is the new happy hour. I consider myself relatively hip, so I'm here to spread the good news!...

How to Connect with your Aura

Have you listened to my guided aura meditation yet? If you haven’t, I hope you can sit with it soon! I love being an underground...