Resilience Affirmations

Meditation and Mocktails

Patience is a Virtue

Introspection Week

10 Minute Introspection Guided Meditation

January Events: Experience Back Bending with Lauren J. Williams

14 Minute Inspiration Guided Meditation

Yoga for Athletes at Under Armour

Heart Healing Meditation

Santosha Interlude - The Experience with Lauren J. Williams Podcast

12 Minute Guided Relaxation Podcast

Journey Through Dinner Meditation

What My Yoga Practice Means to Me