5 Ways to Set the Mood for Meditation at Home
Greetings, friends and fellow Earth dwellers! I am so happy to share the many wonders of meditation with you. If you are new to your...
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Lauren J. Williams
Oct 14, 20222 min read
5 Reasons Black Women Should Try B12 Shots Today
Last week I had the pleasure of visiting a black-owned IV therapy establishment. Over the years, I have spent a great deal of time and...
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Lauren J. Williams
Oct 14, 20221 min read
3 Fall Playlists to Inspire Your Yoga Practice
Fall is a beautiful time for transformation, shedding, and warmth. This season between the fiery summer sun and Winter hibernation is...
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