Lauren J. WilliamsOct 14, 20222 min5 Reasons Black Women Should Try B12 Shots TodayLast week I had the pleasure of visiting a black-owned IV therapy establishment. Over the years, I have spent a great deal of time and...
Lauren J. WilliamsOct 14, 20221 min3 Fall Playlists to Inspire Your Yoga PracticeFall is a beautiful time for transformation, shedding, and warmth. This season between the fiery summer sun and Winter hibernation is...
Lauren J. WilliamsOct 5, 20222 min5 Reasons to Visit a Bathhouse NowYesterday I visited The Schvitz which is an historic bathhouse located in Detroit, Michigan. This space offers ancient heat therapies and...