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Lauren J. Williams
Dec 5, 20191 min read
14 Minute Inspiration Guided Meditation
So often we look outside of ourselves for inspiration, purpose, and permission to pursue our passions. Give yourself the opportunity to...
260


Lauren J. Williams
Nov 12, 20191 min read
Yoga for Athletes at Under Armour
On Sunday November 10th I had the pleasure of hosting my very first event at Under Armour in Downtown Detroit! I was honored to hold...
360


Lauren J. Williams
Oct 30, 20191 min read
Heart Healing Meditation
Take some time to tune into your heart energy that vibrantly lives within. Give yourself the opportunity to nourish your breath while...
150
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