Lauren J. WilliamsJun 16, 20201 minPlant Based on a Budget 1Photo: Mishira Davis The meal you see here was made for less than $10! Many people believe that leading a plant based lifestyle is...
Lauren J. WilliamsJun 15, 20202 minDecolonize Yoga Introduction StepsActionable Steps 1. Listen to Black Stories (without comparing your trauma or personalizing it) -Nearly every Black person has...
Lauren J. WilliamsJun 6, 20201 minWhy I love Cacao! Cacao is one of my favorite items that I always make sure to have at home in my kitchen! Cacao helps to decrease inflammation and improve...