Lauren J. WilliamsDec 2, 20221 minStepping Into Your PowerPhoto: Milan Boyer Taking up space can be a scary concept. Women, especially black women, are taught to be petite, submissive, and barely...
Lauren J. WilliamsNov 27, 20222 minMindfulness5 Ways to Slow Down Your ThoughtsOver the years, I have found that my mind is a playscape full of many open tabs and opinions that don't belong to me. The mind can be...
Lauren J. WilliamsNov 24, 20221 minTransforming A Loft Into A Conscious Living SpaceConscious living means being committed to health, wellness, and sustainability. As a full-time yoga teacher in the past, making ends meet...