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Lauren J. Williams
Dec 2, 20221 min read
Stepping Into Your Power
Photo: Milan Boyer Taking up space can be a scary concept. Women, especially black women, are taught to be petite, submissive, and barely...
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Lauren J. Williams
Nov 27, 20222 min read
5 Ways to Slow Down Your Thoughts
Over the years, I have found that my mind is a playscape full of many open tabs and opinions that don't belong to me. The mind can be...
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Lauren J. Williams
Nov 24, 20221 min read
Transforming A Loft Into A Conscious Living Space
Conscious living means being committed to health, wellness, and sustainability. As a full-time yoga teacher in the past, making ends meet...
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