Lauren J. WilliamsNov 27, 20222 minMindfulness5 Ways to Slow Down Your ThoughtsOver the years, I have found that my mind is a playscape full of many open tabs and opinions that don't belong to me. The mind can be...
Lauren J. WilliamsNov 24, 20221 minTransforming A Loft Into A Conscious Living SpaceConscious living means being committed to health, wellness, and sustainability. As a full-time yoga teacher in the past, making ends meet...
Lauren J. WilliamsOct 24, 20222 min5 Ways to Set the Mood for Meditation at HomeGreetings, friends and fellow Earth dwellers! I am so happy to share the many wonders of meditation with you. If you are new to your...