Lauren J. WilliamsDec 5, 20222 minBalancing Happiness and AmbitionLike any other red-blooded black woman, I constantly crave societal validation. As a self-proclaimed reformed careless hippie, I am...
Lauren J. WilliamsDec 3, 20221 minThe Most Mindful ThursdayJoin me as I peel back the layers of my journey as a yoga practitioner and teacher. Sometimes wellness can feel like a space that is full...
Lauren J. WilliamsDec 2, 20221 minStepping Into Your PowerPhoto: Milan Boyer Taking up space can be a scary concept. Women, especially black women, are taught to be petite, submissive, and barely...