Over the past few weeks, I was blessed with the opportunity to rest, heal, journal, meditate, and pray. It’s taken me a long time to appreciate the beauty of life’s many detours, but I can now say that I am genuinely grateful for them. I understand that this journey is an evolutionary process that must be met with ease, poise, and grace. I have become more and more okay with the idea of treating my life like a spectacular piece of abstract art—all of the parts resting on the

Hey there everyone, I’m so happy to have you here with me! I needed to take a moment to recollect my thoughts, but I’m happy to be back with new ideas, clarity, and an open heart. I am so excited to practice with you, whether it’s here on this platform, or in real life. Here is a little bit about me for those of you who are new to this space. I am a former competitive figure skater who spent most of my developmental years inside a training facility. After spending many years

Meditation dinner party experience.