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    Do Luxury and Mindfulness Go Together?
    Lauren J. Williams
    • Jan 12
    • 1 min

    Do Luxury and Mindfulness Go Together?

    Let’s talk about how our mindfulness practice is ever-evolving. As of late, I haven't been sharing much of my yoga practice, but best believe I have been practicing every day. My time as a full-time yoga guide in Detroit gave me the space and opportunity to delve wholeheartedly into my community. I was 100% committed to being a humble servant and was willing to settle for less for the sake of healing. With age and new experiences, I have learned that self-sacrifice benefits n
    3 views0 comments
    Why You Should Honor the Spaces in Between
    Lauren J. Williams
    • Jan 12
    • 1 min

    Why You Should Honor the Spaces in Between

    Over the past few weeks, I was blessed with the opportunity to rest, heal, journal, meditate, and pray. It’s taken me a long time to appreciate the beauty of life’s many detours, but I can now say that I am genuinely grateful for them. I understand that this journey is an evolutionary process that must be met with ease, poise, and grace. I have become more and more okay with the idea of treating my life like a spectacular piece of abstract art—all of the parts resting on the
    14 views0 comments
    Experience Mindfulness with Lauren J. Williams
    Lauren J. Williams
    • Jun 6, 2021
    • 2 min

    Experience Mindfulness with Lauren J. Williams

    Hey there everyone, I’m so happy to have you here with me! I needed to take a moment to recollect my thoughts, but I’m happy to be back with new ideas, clarity, and an open heart. I am so excited to practice with you, whether it’s here on this platform, or in real life. Here is a little bit about me for those of you who are new to this space. I am a former competitive figure skater who spent most of my developmental years inside a training facility. After spending many years
    13 views0 comments
    Journey Through Dinner Meditation
    Lauren J. Williams
    • Aug 11, 2019
    • 2 min

    Journey Through Dinner Meditation

    Meditation dinner party experience.
    45 views0 comments