Let’s talk about how our mindfulness practice is ever-evolving. As of late, I haven't been sharing much of my yoga practice, but best believe I have been practicing every day. My time as a full-time yoga guide in Detroit gave me the space and opportunity to delve wholeheartedly into my community. I was 100% committed to being a humble servant and was willing to settle for less for the sake of healing. With age and new experiences, I have learned that self-sacrifice benefits n

Over the past few weeks, I was blessed with the opportunity to rest, heal, journal, meditate, and pray. It’s taken me a long time to appreciate the beauty of life’s many detours, but I can now say that I am genuinely grateful for them. I understand that this journey is an evolutionary process that must be met with ease, poise, and grace. I have become more and more okay with the idea of treating my life like a spectacular piece of abstract art—all of the parts resting on the

Hey there everyone, I’m so happy to have you here with me! I needed to take a moment to recollect my thoughts, but I’m happy to be back with new ideas, clarity, and an open heart. I am so excited to practice with you, whether it’s here on this platform, or in real life. Here is a little bit about me for those of you who are new to this space. I am a former competitive figure skater who spent most of my developmental years inside a training facility. After spending many years

Meditation dinner party experience.