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    Mindfulness for Healing Parental Wounds
    Lauren J. Williams
    • Jun 30, 2021
    • 2 min

    Mindfulness for Healing Parental Wounds

    The idea of starting a new chapter in this book of life excites me through and through. As I take the time to meet myself in the present moment, I am reminded of laughter, joy, prayers, love, and dreams. Believing in myself has always been an uphill battle for me. Being raised in an environment where almost didn’t count and second place was the first loser turned me into a striving perfectionist. Chasing carrots that others would dangle in front of me on a string. I am and ha
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    Experience Mindfulness with Lauren J. Williams
    Lauren J. Williams
    • Jun 6, 2021
    • 2 min

    Experience Mindfulness with Lauren J. Williams

    Hey there everyone, I’m so happy to have you here with me! I needed to take a moment to recollect my thoughts, but I’m happy to be back with new ideas, clarity, and an open heart. I am so excited to practice with you, whether it’s here on this platform, or in real life. Here is a little bit about me for those of you who are new to this space. I am a former competitive figure skater who spent most of my developmental years inside a training facility. After spending many years
    13 views0 comments