Let’s talk about how our mindfulness practice is ever-evolving. As of late, I haven't been sharing much of my yoga practice, but best believe I have been practicing every day. My time as a full-time yoga guide in Detroit gave me the space and opportunity to delve wholeheartedly into my community. I was 100% committed to being a humble servant and was willing to settle for less for the sake of healing. With age and new experiences, I have learned that self-sacrifice benefits n