I pray that you can always feel the beauty of sunlight gently caressing your radiant skin. I love how the sun continues to bless us regardless of our trauma or errors. Isn't it a blessing that you could be disliked, misunderstood, or fall short and still be able to step into the light! It's easy to focus on our day-to-day plans and obligations without making much time to take in the scenery. It's easy to become oblivious within our daily surroundings. In life, I have found my

Let’s talk about how our mindfulness practice is ever-evolving. As of late, I haven't been sharing much of my yoga practice, but best believe I have been practicing every day. My time as a full-time yoga guide in Detroit gave me the space and opportunity to delve wholeheartedly into my community. I was 100% committed to being a humble servant and was willing to settle for less for the sake of healing. With age and new experiences, I have learned that self-sacrifice benefits n

Over the past few weeks, I was blessed with the opportunity to rest, heal, journal, meditate, and pray. It’s taken me a long time to appreciate the beauty of life’s many detours, but I can now say that I am genuinely grateful for them. I understand that this journey is an evolutionary process that must be met with ease, poise, and grace. I have become more and more okay with the idea of treating my life like a spectacular piece of abstract art—all of the parts resting on the

Life is so interesting! I was creating skating content for the joy of it, and now I'm on my first professional ice skating tour. My muscles are feeling it, but I'm excited to see where this road leads me. I had some time after last night's show to do some @americanicetheatre intuitive, free-flowing movement, and it was a vibe. n Change can be difficult for me, but much like a leave falling in autumn, I, too, am shedding my skin. I am giving myself the time and space I need to

The idea of starting a new chapter in this book of life excites me through and through. As I take the time to meet myself in the present moment, I am reminded of laughter, joy, prayers, love, and dreams. Believing in myself has always been an uphill battle for me. Being raised in an environment where almost didn’t count and second place was the first loser turned me into a striving perfectionist. Chasing carrots that others would dangle in front of me on a string. I am and ha

Hey there everyone, I’m so happy to have you here with me! I needed to take a moment to recollect my thoughts, but I’m happy to be back with new ideas, clarity, and an open heart. I am so excited to practice with you, whether it’s here on this platform, or in real life. Here is a little bit about me for those of you who are new to this space. I am a former competitive figure skater who spent most of my developmental years inside a training facility. After spending many years