#mindful

Adventures on Tour in Nashville as a Professional Ice Skater

Life is so interesting! I was creating skating content for the joy of it, and now I'm on my first professional ice skating tour. My...

Mindfulness for Healing Parental Wounds

The idea of starting a new chapter in this book of life excites me through and through. As I take the time to meet myself in the present...

Experience Mindfulness with Lauren J. Williams

Hey there everyone, I’m so happy to have you here with me! I needed to take a moment to recollect my thoughts, but I’m happy to be back...