Experience Mindfulness with Lauren J. Williams
Hey there everyone, I’m so happy to have you here with me! I needed to take a moment to recollect my thoughts, but I’m happy to be back with new ideas, clarity, and an open heart. I am so excited to practice with you, whether it’s here on this platform, or in real life. Here is a little bit about me for those of you who are new to this space. I am a former competitive figure skater who spent most of my developmental years inside a training facility. After spending many years