Lauren J. Williams

Athlete - Yoga Teacher - Writer
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I am...

Inspired by my community, art, and using movement as medicine! I love to begin my day with my morning ritual which includes drinking tea, meditating for 20 minutes, and journaling. At the age of 12 I was introduced to my yoga practice while training as a competitive figure skater, and I have been in love with my practice ever since! I enjoy connecting with the youth and spreading messages about the importance of taking the time to breathe. I am a free spirit and I deeply believe in encouraging people to be themselves at all times! I enjoy curating experiences that will allow people to leave feeling lighter, confident, and free.

 

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